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Workouts
HIIT challenge – lunges, sprints, squats – day 4
Looking for a way to get fit fast? Welcome to day four of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – legs and upper body – day 3
Looking for a way to get fit fast? Welcome to day three of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – press ups, mountain climbers and situps – day 2
Looking for a way to get fit fast? Welcome to day two of Healthista'S 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter
Legs and bum workout with fitness champion Joey Bull
Happy 2017! This legs and bum workout with fitness champion Joey Bull is part two of our exclusive Body Design series designed to get you into shape fast
How to exercise to lose weight – the science behind HIIT training
Want to exercise to lose weight? Don't waste your time with long runs, says Kelly Du Buisson. Use this formula including resistance and HIIT training instead
30 days to AMAZING arms
Commit with us to do one of the videos from the challenge every day for the next 30 days for your most toned arms ever
