Menopause App
Workouts
30 minute fat-burning workout for upper body – new Sweaty 30 series
You've been asking for fat-burning workouts and we've enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver
Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout
For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton - to lift that booty fast
Back exercises worthy of the red carpet with the celebrity trainer’s 10-minute workout
For this week's Workout of the Week, celebrity trainer Liston Wingate-Denys - who trains Thandie Newton - brings you five key exercises to strengthen your back and core
5 minute warm up for an upper body workout
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
5-minute warm up for lower body workout
Need to warm up for a lower body workout? This 5-minute sequence will raise your body temperature, increase your heart rate and sharpen your attention
5-minute warm up for a HIIT workout – VIDEO
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
