Menopause App
Trainer Tips
Fitness fads exposed – #1 Spot reducing fat
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold our hand up high for having tried some kind of faddy diet or fitness regime […]
12 things this hot vegan bodybuilder wants you to know about health and fitness
Jon Venus is making a new name for vegans everywhere - here are 12 things this hot vegan bodybuilder wants you to know about health and fitness
10K training plan – get race ready in 10 weeks
With SO many 10K races happening in October, we're bringing you this 10K training plan, brought to you by coach Tom Craggs from RunningwithUs, that Healthista's Vanessa Chalmers is doing in preparation for her challenge - the Windsor Running Festival 10K
5 minute warm up for an upper body workout
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
5-minute warm up for a HIIT workout – VIDEO
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
Celebrity trainer secrets: Chris Hemsworth’s trainer shares his tips
We've exclusively interviewed Luke Zocchi, trainer to Chris Hemsworth and his two brothers Liam and Luke - we're listening
