Digital Packs
Trainer Tips
Best supplements for people who exercise
Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them
5 Training tips to steal from MEN
Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin
Do skinny teas work?
Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we're always being asked at Healthista HQ
Should I workout on an empty stomach to lose weight? Fitness fads exposed
Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains
Will lifting make me bulky? Fitness fads exposed
No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall
‘I’ve been to the gym today can I eat what I like?’ – Fitness fads exposed #2
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads
