Menopause App
Fitness
New Adidas training collection has just dropped and Healthista’s loving it
Adidas has dropped a brand new training kit collection just in time for our hardcore January fitness regime and the Healthista team is loving the striking pieces
How much protein do we REALLY need for weight loss?
Tempted to go high protein low carb in the new year to lose weight? Before you do, Vicky Hadley has asked the experts for exactly how much protein we need
Legs and bum workout with fitness champion Joey Bull
Happy 2017! This legs and bum workout with fitness champion Joey Bull is part two of our exclusive Body Design series designed to get you into shape fast
How you REALLY feel on diets
Tired, bored and hungry, if you really want to know. That's just one of the findings from the first ever Healthista Women and Weight Loss Survey
How to exercise to lose weight – the science behind HIIT training
Want to exercise to lose weight? Don't waste your time with long runs, says Kelly Du Buisson. Use this formula including resistance and HIIT training instead
10 minute abs workout with fitness champion Joey Bull
Fitness champion Joey Bull brings you a 3-part Body Design video workout series, today, tomorrow and Saturday to get you ready for New Year's Day! It kicks off today with a 10 minute abs workout. Come back tomorrow for part 2 - legs and bums
