30 day HIIT challenge – fat-burning legs – squats, star jumps and sumo squats – Day 1

Looking for a way to get fit fast? Welcome to day one of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your way to feeling and looking fitter

All you need to do is watch Healthista’s 30-day HIIT challenge video with trainer Kelly Du Buisson and then stick around for the next 30 days. This free workout video is fat burning and will help you work your way to that leaner and fitter body in a short amount of time.

No equipment is needed as these exercises all make use of your own body weight. They’re also the perfect exercises for if you’re working out in a small space. Plus high impact and lower impact options are available so don’t worry if you’re just a beginner. There are three exercises in each routine, so let’s get started!

If you’re serious about shaping up, you can also join our amazing 30 day weight loss smoothie challenge with Rick Hay, which also starts today.

Here is day one of Healthista’s 30-day HIIT challenge PLUS our MEGA giveaway below!


Your chance to WIN!

We’re giving away a spectacular prize worth over £350 to celebrate the launch of Healthista’s Lean Energy programme and health products. Are you feeling lucky?


The whole range of Healthista’s Lean Energy programme products!


  • All nine varieties of Healthista’s NEW protein and nutrient powders to help you lose weight or maintain a fit, healthy lifestyle
  • Free access to Healthista’s NEW FitHit app
  • Healthista’s exclusive Lean Energy e-book

Read more about Healthista’s new Lean Energy range of diet proteins and nutrient powders

healthista-ebook-lean-energy-small healthista-fithit-fitness-app


  • An exclusive one-to-one session with Healthista’s fitness trainer, Kelly Du Buisson
  • An exclusive one-to-one session with Healthista’s nutritional adviser Rick Hay

This is a prize not to be missed!


All you have to do for a chance to win is to share your favourite Healthista 30 day HIIT challenge video on any social media channel. Mention @HealthistaTV with the hashtag #HealthistaBody and follow us so we can see your entry. Good luck!


One entry per person
Open to UK residents only
Entries close Tuesday 28th February 2017
Winner announced by Friday 10th March 2017
No cash prize alternative
Travel expenses not included
Prize must be redeemed within 6 months


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