5 healthy recipes to help balance your hormones
…pancakes served with juicy cherries, to this quick and easy, tummy happy, overnight porridge. It’s high in iron, magnesium and zinc – all key nutrients for optimal hormone health. Teff…
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10 best natural deodorants to get you through the heatwave
…from odours without any white marks. The deodorising ingredients of zinc, cotton extract and rice extract helps keep you fresh all day long. It’s got a clean refreshing fragrance of…
10 SMART snacks UNDER 150 calories
…B vitamins in the oatcakes and chickpeas may reduce tiredness and fatigue. Moreover the chickpeas deliver protein and zinc. 1 medium pear (55 calories) cut into slices and a tablespoon…
Why fish oil could ease your menopause and 9 other lifestyle changes to make right now
…energy boost, since it contains the key fatigue fighting nutrients: selenium, iodine, zinc, vitamin B6 and B12. And there are other reasons for women in their forties can benefit from…
Exactly what to eat to lose weight – Body Transformation Week 5
…way to add a serving of carbs as well as bulking out meals and adding protein and key minerals such as iron, calcium and zinc to your diet,’ suggests Emma….
4 signs your low mood shouldn’t be ignored plus what may help
…B6, B12 and D3 as well as zinc, which contribute to the normal function of the immune system. Vitamins B6 and B12 also contribute to normal psychological function as well…
