Got insomnia? Take some passionfruit powder
…10 pre-exercise snacks that WON’T ruin your diet FOOD is seven a day the new five a day? HOW TO Choose a protein powder What to eat if you exercise…
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De-stress to lose weight
…the reason regular calories in/out diets don’t work. ‘When we’re stressed, our bodies create the hormone cortisol that encourages the body to release calories, fat and energy into the bloodstream’…
What to eat for great skin
…cortisol, adrenaline and noradrenaline) as well as certain hormones which can slow down the ageing process (for example human growth hormone). With a skin-friendly way of eating we can encourage…
The gluten-free diaries: week four
…she didn’t give me the evil eye, she didn’t quite condone it either. She was happy to try restaurants where she knew I had a gluten-free option I’d enjoy, and…
10 health myths everyone should avoid
…and adrenalin – cause the body to sore fat around the middle. Lastly, Hodges explains that while running might burn more calories than any other activity, it can also increase…
5 best natural gifts
…delivering an exquisite scent, hydrate the hair and soothe the scalp, and also cool the body if sprayed onto the nape of the neck. Here’s the lovely quirky bit –…
