10 proven ways to improve your brain health
…online issue of Neurology (the medical journal of the American Academy of Neurology) involved 132 people between the ages of 20 and 67. The participants were non-smokers, did not have…
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Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
…out the most effective exercise tactics. We all store fat differently depending on our body type ‘There are four major body types and the way you metabolise and store fat…
‘I’m a skincare scientist – here’s 4 things you need to do for menopausal skin’
…Development for 34 years. With an entire career spent studying chemistry and biology, she has extensive knowledge of the science behind skin and how to improve its health and appearance….
11 ice cream brands you won’t believe are healthy
…you love wasabi, it’s likely you’re the former). But those who love it find this Yee Kwan ice cream refreshing and unique. Inspired by her Chinese heritage and travels, Yee…
How to outsmart the food shortages – nutritionist shares her hacks
…credible menopause industry experts, we hope that this online resource will help women navigate common health and wellness changes and challenges they may experience before, after and during the menopause….
8 foods to eat for glowing skin
…preserve collagen and protect against free radical damage. A study published in the Evidence-Based Complementary and Alternative Medicine journal found that pomegranate skin preparations hold promise in increasing the rate…
