…menopause industry experts, we hope that this online resource will help women navigate common health and wellness changes and challenges they may experience before, after and during the menopause. https://www.youtube.com/watch?v=9egmmy2h6Mw&t=92s…
…on the menu at some of the capital’s coolest raw cafés, this nutritious blue/green algae offers excellent health benefits. In fact, some argue it contains more nutrients than a lot…
…commonly found in mushroom varities such as reishi, shiitake, maitake and cordyceps. ‘These have been used traditionally to modulate the immune system.’ These mushrooms may help the immune system because…
…credible menopause industry experts, we hope that this online resource will help women navigate common health and wellness changes and challenges they may experience before, after and during the menopause….
…ready to be added to the cabbage. After 5–10 minutes, the salted cabbage will have released more juices and wilted. Continue to massage the cabbage until it has softened and…
…nice, chilled playlist on YouTube or Spotify, make sure my space is tidy, light an incense stick or my favourite candle (Yankee Snowflake Cookie – I burn it even when…
