…lime Method: 1. Place the oats in a bowl with the apple juice, flaked coconut, blueberries, whole almonds, yoghurt, cinnamon and lime zest. 2. Mix together, place in the fridge…
…These are little powerhouses found in each of our cells, where energy is made. They’re generally more concentrated in our muscle cells, brain and heart. When we eat, our digestive…
…likely to experience the brain shrinking associated with old age, compared to those who had higher levels of the vitamin. ‘The level of vitamin B12 in the blood is strongly…
…don’t have to be rare, expensive or only come from exotic places. They are in abundance all around, and are largely inexpensive and accessible to all – we only have…
…categories in endurance events, such as marathons and triathlons which have become more popular over the years. There are more considerations for women as they age and one is the…
…majority being women; despite all efforts with healthy eating and active lifestyle, about one in four healthy women experience bloating regularly. Read more: 11 foods to help bloating already in…
