7 easy hair growth tips for long, luscious locks
…give your hair the best possible chance to grow and thrive. ‘It can be difficult to give your hair all the nutrients it needs through diet alone, which is where…
Search Results for: vitamin e
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
…days mean we have less time available to spend outside, coupled with reduced willpower, due to the rapid drop in temperature. And with many experiencing the onset of seasonal affective…
9 top tips for optimum gut health from this award-winning nutritionist
…eat enough fibre, but making sure you eat enough fibre (around 30g a day) is crucial, because the soluble fibre found in foods such as apples, bananas or cauliflower ‘feed’…
Are you at risk of osteoporosis? 3 ways to keep your bones healthy
…can be difficult in the UK where there is limited sunlight, especially in the winter. As a result, the vast majority of people do not get enough vitamin D. ‘While…
The rise of convenience vitamins
…nutrients we need from food. So we take supplements. If you’re anything like me, you probably take a lot of supplements. I take Co-Enzyme Q10 for energy, high-dose omega-3 fatty…
6 common health questions answered by the experts
…decreases, so it is important to include weight-bearing exercise into your exercise regime. ‘You can’t target fat loss by body area, so the same rule applies to anyone else trying…
