Veganuary – 9 things this doctor wants you to know about going vegan
…#3 Algae oil EPA/DHA supplements are useful. These are the purest form of omega-3 fatty acids on the planet. Made from algae (where fish get it from too) it means…
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IBS? Constant coughs and colds? Why antibiotics could be to blame
…the concern of human antibiotic resistance. The World Health Organization (WHO) considers antibiotic resistance to be the highest-priority threat to human health. 90,000 people will die due to antibiotic resistance…
5 ways to feel awake and alert EVERY morning
…sleep/wake cycle. Vitamin D is created on the skin when exposed to UV light, hence being dubbed the ‘sunshine vitamin’. ‘We do know that vitamin D deficiency is associated with…
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
…Available to buy on Amazon for £25. #5 Chocolate Chocolate contains a substance called phenythlethamine, or PEA. This is the same substance we release when in love. Even small amounts…
Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter
…during digestion, complex processes that involve the brain release these chemicals. These chemicals are also released in response to exercise and sunlight, which decline during the winter. During the winter,…
How to eat during pregnancy – an expert’s guide
…are but the guidelines do keep changing so it’s best to check the government advice via something like the NHS website for the most up-to-date advice as they have comprehensive…
