9 daily habits ruining your brain health
…evidence linking B-vitamins to brain health in later life. A clinical trial by researchers at Oxford University confirmed that taking a combination of folic acid, vitamin B6 and vitamin B12…
Search Results for: vitamin c
5 fat loss supplements proven by science
…tree found in western and central Africa called the Pausinystalia johimbe. Often sold in capsule form, yohimbine’s ability to block the alpha-2 adrenergic receptors located in fat cells could lead…
How to keep your bones healthy in your 30’s 40’s and 50’s
…urine. Take bone boosting supplements including calcium (1000mg) vitamin D3 (at least 10mcg/400 iu). Try: Healthspan Osteo Complete, £18.95 which contains calcium, magnesium, vitamin D3, zinc, copper and boron. Looking…
What is omega 3, 6 and 9 and which ones do you REALLY need?
…effect on blood fats and studies suggest that krill oil can lower triglyceride, total cholesterol and ‘bad’ LDL-cholesterol with no change in ‘good’ HDL-cholesterol, which is exactly what is needed…
A Mediterranean diet is proven to ease these 5 menopause symptoms
…milk, yoghurt and cheese. Calcium is essential for strengthening bones and maintaining density Calcium cannot be absorbed without the help of vitamin D. You can get some vitamin D from…
9 natural libido boosters recommended by nutritionists
…obsessed foodie and skilled cook, Rob regularly cooks for celebrity clients and contributes to national press including Stella, Daily Mail, Grazia, Harpers Bazaar, Runners Fitness, Healthy magazine and Women’s Health….
