Got insomnia? These 11 foods are proven to help you sleep
…can help with the anxiety and stress that can cause insomnia.’ Studies have also shown that a lack of vitamin C could contribute to sleep loss. BAOBAB Like citrus, baobab…
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12 ways to increase your fertility – the expert’s guide
…chances of getting pregnant. ‘Whilst you might find a cup of coffee comforting, drinking excess caffeine can increase the production of the stress hormone adrenaline,’ says Godkin. ‘High levels of…
13 beauty must-haves for Autumn
…ends looking healthier. It contains shea butter, argan, avocado, jojoba, and crambe abyssinica seed oils which were key ingredients to achieving what my regular conditioner can’t do. Plus, it smells…
10 new superfoods your kitchen needs
…you can have the nibs on eggs, in salads, with seafood and meat (including cacao-marinated beef!). Likewise, chocolate merchant’s hotelchocolat.com treat cacao nibs like wine and you can buy them…
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
…chocolate, cakes, biscuits and ice-cream). * Choose organic food where possible to avoid environmental oestrogens. Add cinnamon to food and drinks to reduce sweet cravings. Avoid fatty meats, cream, butter,…
21 healthy snacks under 100 calories
…number of calories per rice cake ranges from 35 calories to 80 calories, according to which brand you choose. Cream cheese is a great topping for rice cakes as it…
