Can diet and supplements help manage PMS?
…supplementing with 1200mg of calcium daily for three cycles resulted in a 48 per cent reduction in total symptom symptoms versus 33 per cent with placebo. 22 per cent of…
Search Results for: vitamin c
Feeling tired all the time? Boost brain power with these 7 super supplements
…I switched to de-caff and then added a teaspoon of cordyceps powder to my coffee. What I found, unlike when I drank too much regular caffeinated coffee, was I felt…
8 hangover cures that REALLY work
…the liver and can help detoxify alcohol 4. Replenish your vitamins and minerals Green leafy vegetables, broccoli, Brussels sprouts and red cabbage are great sources of vitamin C and minerals…
Iron deficiency – nutritionist reveals all you need to know about this vital mineral
…C but another source of iron. Combine copper-rich foods with iron Copper helps absorb iron and can be found in seeds, dark chocolate, chickpeas, cashew nuts, lentils, and dried fruit….
Melasma, freckles & SPF – 6 ways to care for your skin in time for Summer
…the sand, keep your skin hydrated to prevent premature aging and dehydration. I recommend Circadia vitamin C reversal serum. This lightweight HA also contains a water-soluble vitamin C, perfect for…
5 fat loss myths even smart women believe
…it is geared towards females’ needs to avoid missing out on vitamins and nutrients that matter to women more than men (folic acid, iron, magnesium, vitamin B, etc.) The following…
