…Cinnamon can help balance your blood sugar levels. Cinnamon contains polyphenols (plant chemicals) that mimic insulin, therefore improving glucose metabolism and the sensitivity to insulin. This can help lead to…
…study from researchers in Boston has found that extracts from berries can activate cells’ natural house-cleaning process, helping remove toxins and other compounds that can interfere with their function as…
…it is also great for building a toned body. Check out my Curry-Turmeric Veggie recipe and many others with quinoa. 2. Carrots Carrots are incredibly rich in Vitamin A, which…
…you are Reason #7 Women have specific nutritional needs The basic principles of healthy eating apply to everyone. Historically gender-specific nutrition guidelines have been lacking. Iron is a crucial consideration…
…that certain foods with high vitamin C content are more prone to cause gas; not exactly what you want when you try to combat bloating! Such examples are cabbage, cauliflower…
…chocolate, peppermint, caffeine, alcohol and smoking can cause reflux. Some drugs such as anticholinergics, nitrates, calcium channel blockers, tricyclic antidepressants, opioids, theophylline, diazepam, barbiturates can cause reflux. And even stress…
