47 energy boosters DOCTORS use when they’re tired
…a bunch of medics on how they beat fatigue Dr Preethi Daniel, GP What supplements do you take for energy? I take ginseng, vitamin C with zinc and vitamin D…
Search Results for: vitamin b6
6 common health questions answered by the experts
…balanced, colourful, and nutrient-dense whole-food diet is needed to ensure the body has all the necessary nutrients, such as essential fatty acids, magnesium, and vitamin B6, for hormone production and…
The 3 day Happiness Diet
…building blocks to mood neurotransmitters. They also contain choline and omega-3 fatty acids, which can improve memory too. Shittake mushrooms are rich in energising B vitamins particularly B6. Because vitamin…
From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms
…Brighten contains an advanced multi-strain live bacteria formula as well as vitamin B6, B12 and Vitamin D. READ MORE: Best diet for menopause – an interview with Dr Clare Bailey…
PMS symptoms? These 4 natural remedies will help
…enough B vitamins into your diet, and this is actually quite easy when you realise the amount of food sources that contain B vitamins. Food that contain B vitamins include…
5 immune boosting tips to see you through the flu season and beyond
…meal. Red, green, orange, yellow, purple – as many colours as you can find! Many colourful fruits and vegetables are rich in vitamin C, which is a key vitamin in…
