Feeling hangry? 7 ways to control your hunger
…nutrients. These include magnesium, also known as ‘nature’s tranquilizer’, vitamin C and B vitamins – which are used up more quickly when you’re stressed. Try: Healthspan Magnesium with vitamin B…
Search Results for: vitamin b6
How to stop sweating in a heatwave
…to their nervous system-supporting effects. Several studies have found that vitamins B6 (pyridoxine), B9 (folate or folic acid) and B12 (cobalamin/cyanocobalamin) can help regulate our stress hormone levels. When hormones…
9 natural solutions to everyday problems – proven by science
…silimarin STRESS Natural solution: rhodiola (and B vitamins) A staggering three out of four Brits have felt so overwhelmed by stress in the last year, they’ve been unable to cope,…
7 anti-ageing tips for beauty bad girls
…from Holland & Barrett for £8.99. ‘It’s an up-to-date multi with lots of useful vitamins and plant extracts.’ Take it alongside a multi-B, like Solgar’s Vitamin B-Complex 100, as experts…
7 foods that help arthritis
…they are also a good source of nutrients to build a healthy strong bone structure, including vitamin D, magnesium and calcium. You’ll find a quick and delicious recipe at the…
5 Superfood swaps to save you £££s
…If you start swapping salmon for sardines, which contain the same fatty acids as salmon, you could save around £268 per year with just that swap. 1. VITAMIN C…
