…contains essential feel good nutrients such as, evening primrose and starflower oils, vitamins B6, B12 and iron which contribute to normal energy release. Folate, pantothenic acid and vitamin B12 also…
…foods that are high in vitamin C – eg: strawberries, bell peppers, greens (as above). Vitamin C helps to reduce cortisol levels. Have protein with each meal to keep blood…
…acid can hold up to 3,000 times its weight in water, moisturising and plumping the skin. Vitamin A stimulates skin renewal, while sesame oil and Vitamin E have been added…
…physiological processes.’ #2 Opt for gentle ingredients over retinols Retinol is a popular ingredient derived from vitamin A that is added to many anti-aging products, however, Trani suggests that the…
…without the junk, in fact full of vitamins instead. According to Perfect World, one scoop of this bad boy has 59 per cent of your daily GDA of vitamin A,…
…cent of their vitamin c after seven says when stored in the fridge, compared to 60 per cent when stored at room temperature. However, when frozen, they only lost 10…
