What to eat for ageing skin
…skin are those that are brightly coloured, rich in vitamin C and beta-carotene. There is a process called collagen cross-linking which is caused by consuming vitamin C, this is when…
Search Results for: vitamin b6
8 iron deficiency symptoms you may not know about
…micro-patch which is placed directly onto the skin to measure and monitor your vitamin and mineral levels in just 15 minutes. Its unique patented technology can accurately determine your vitamin…
Rheumatoid arthritis almost paralysed this woman – here’s how she beat it
…out on anything vital. I learnt that by following a plant-based diet I would cover all the essential elements, with the exception of vitamin B12, which I supplement, and vitamin…
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
…key nutrients, minerals and nutrients that you need to maintain general health and of course healthy hair. Taking a multivitamin and vitamin D can be helpful as can taking biotin,…
A gynaecologist’s guide to heavy and irregular bleeding
…(take these with orange juice as the vitamin C will help you absorb the iron better) will also help. there is evidence that taking vitamin D supplements could help Adib…
Dark circles under eyes? This treatment is the answer
…shadowy appearance but nothing has ever worked. Even drinking two litres of water a day, getting eight hours of sleep every night and drinking plenty of herbal vitamin solutions, came…
