A psychologist’s guide to coping with stress
…better deal with stress By viewing stress through a neurological lens, we can better equip ourselves with personalised tools to manage it. Remember, stress is an imperative adaptation response for…
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6 sleep myths making you tired
…of waves which correspond to how deeply you sleep. “Napping only for 5-20 minutes could eventually begin to make you feel better.” After 20 minutes, the brain may move into…
10 things Kate Hudson’s personal trainer wants you to know about fitness
…much stress and it’s a proven fact that exercise changes your brain function, releases endorphins and helps you cope better. That’s why any therapist will tell you to exercise. If…
5 MINUTE THERAPIST He doesn’t satisfy me
…wondered if we could do some things sexually that might help me to have a better time?’ Rachel: I could do that. Christine: Try to explain to him that women…
5 ways the words you use every day could be making you sad
…that thought for a moment — yes, their choice of words were a better predictor than knowing if they smoked, had diabetes, were obese or any other known marker. But…
REBOOT FINALE: 10 inches lost
…taught me about getting fit and eating well. Sprinting. Sprinting sucks, but I have got better, sometimes when things are really bad you can take your mind off the fact…
