8 Best new-generation fitness trackers
…as with the previous models, distance, speed and pace are all recorded. The heart rate sensor is updated for better accuracy through the Workout app, in order to better maximize…
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Need to boost your focus? This one minute video will help your concentration
…meta-awareness, better mood and less mind-wandering. It also found participants had better non-attachment, which means less disturbance by distractors paired with reward. Steps for box breath: 1) Start with a…
4 best cookbooks for beautiful skin
…better skin.’ The book contains a six-week guide to a better complexion, as well as 80 recipes. Scattered throughout are Earle’s best tips and tricks for achieving radiant skin. Why…
‘Menopause symptoms made me think I had dementia’
…these negative thoughts and emotions were there, and to instead look at the menopause as a time that will get better. In fact, there may even be positive things that…
Neuro-divergence and mental health: the expert view
…Most want to feel better and prioritise healthy lifestyles but feel thwarted by failed change attempts. Many of these clients suffer with health symptoms like diabetes, cardiovascular irregularities, chronic pain,…
