Collagen, kombucha and kimchi – what this Korean beauty eats for great skin
…perfectly! Then, mix the matcha elixir into a mug of warmed up almond milk. Aim for about two grams of matcha daily. Turmeric Turmeric is an ancient root packed with…
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10 steps to stop pollution ageing your skin
…Step 4: Spices – especially turmeric ‘Spices and herbs have perhaps the highest antioxidant activity of any foods. However, their impact tends to be lower because we only eat a…
10 coconut oil recipes ready in less than 30 minutes
…400g tins/4 cups chopped tomatoes 120ml/1/2 cup water 1 tbsp tomato puree (paste) 1 tsp fresh or dried oregano 1 tsp turmeric powder 1 tsp ground cumin Pinch of chilli…
5 healthy vegan recipes that will spice up your weekend
…of olive oil (don’t be shy!). Healthy vegan recipe #2: Herb & turmeric pancakes Remedy for: Bloating Photography © Patricia Niven I discovered these sizzling anti-inflammatory turmeric pancakes – also…
The neuroscientist’s rule book for preventing dementia
…into glucose. Mosconi suggests that fruits like ‘kiwi, grapes, raisins and dates, as well as, honey and maple syrup’ are far better natural sources of providing glucose. The bad news…
