7 steps through your next stressful moment
…out of fear, anger or frustration. You’ll make a much better decision of what to do. Respond with a calm voice If someone’s being nasty or insulting you, after pausing,…
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No motivation to exercise? 8 ways to convince yourself to workout when REALLY you don’t want to
…overcome that hurdle and internal resistance, you will feel all the better for it. #3 Lay out your workout clothes the night before Prepare your workout gear the night before,…
27 best wellness podcasts chosen by health experts
…how to get more plants and vegetables into your diet.’ ‘Feel Better, Live More’ with Dr Rangan Chatterjee ‘As a physiotherapist, I like how GP Dr. Chatterjee brings evidence based…
8 secrets of women who get things done
…a sure-fire way to hit procrastination. Taking action and doing something is better than nothing. It feels better too so tell yourself that whatever the task is you want to…
