Celebrity trainer to Cressida Bonas and Zara Martin shares how to lose weight AND keep it off

…as getting stronger. https://www.instagram.com/p/Bc2so_vB8nf/?hl=en&taken-by=zaramartin How to maintain weight loss Allow flexibility: When people have lost weight certain things happen in the body – less inflammation, less body fat, better digestion…

Celebrity trainer secrets: PT to Caroline Flack and Pixie Lott says confidence is all about strength training

…opinion, does confidence come from feeling stronger or looking better? Definitely both. Obviously if you look better you feel better. But actually feeling strong and in control of your body…

Brain training: 7 surprising hacks to boost your mind

…observe small details. They are also better at tracking more objects simultaneously. Games boost our attentional networks (alerting, orienting and executive), driving plasticity. Gamers are also better at task switching…