9 ways to make your brain more plastic
…As a powerful anti-inflammatory, Turmeric can protect against free radical damage that can contribute to a loss of brain plasticity. As well as using ground turmeric in your favourite curries,…
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WIN Healthspan Immunity Winter Bundle worth over £60
…Defence Lozenges, £7.95 Super C & Vegan D Plus, £11.95 Turmeric Defence Plus, £13.95 Mushroom Complex, £13.95 Elderberry Plus, £13.95 Win Healthspan’s new ImmunoVit range to support your immunity this…
10 anti-ageing foods your face will love
…eating that can help deliver glowing skin, healthy bones, better digestion and a minimizing of cell inflammation, now shown as a chief culprit in early ageing. Here’s how. 1….
How ginger can help ease pain
…medicinal properties. In the history of medicine, ginger has been traditionally used to help digestion, ease nausea and help combat common colds and the flu. Ginger is related to turmeric…
Anti-aging body plan: Week 10
…proteins The plan in weeks 5 to 8 alters slightly to include thermogenic spices such as cayenne, chilli, pepper and turmeric in order to more effectively metabolise fat from the…
9 top tips for optimum gut health from this award-winning nutritionist
…and studies have shown it may help fight inflammation and oxidative stress, as well as helping to protect against harmful bacteria. Turmeric is another spice I use daily, and studies…
