‘After trying everything this is how I finally got healthy thick hair at 48’
…had manageable, glossy, Greek hair but things were on the turn and sadly not for the better. It started with some shock shedding (apparently this is the official term) as…
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7 reasons you think you can’t breastfeed and what to do instead
…the opportunity. And why wouldn’t it be? It’s hard to think of a better ad for breastfeeding. Power, who had just run 50 miles looks composed, especially compared to the…
10 supplements to help fertility
…capsules Vitamin E Here is another important antioxidant to look after the cells from oxidative stress. Similar to vitamin C this can provide a healthier production of sperm with better…
Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown
…this together. Look at it this way – you’re doing something for yourself to make yourself feel better, and so are they. The gym is a place of support and…
6 best sports bras for high impact cardio
…the straps for a better fit. The fabric was a little heavy and held the sweat in a bit too much for my liking, but it was comfortable and wasn’t…
My clean eating became orthorexia nervosa
…Apparently she is free from everything, so I thought, ‘great, I’m doing it right!’ I felt better for a few weeks, particularly less bloated since I cut out foods like…
