Can intermittent fasting help this compulsive eater lose weight?
…few months more at least. More Healthista Content How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps Weight loss transformation diaries week 2:…
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9 mind tricks for weight loss that work – Body transformation week 7
…am up to thanks to these weekly diaries, so there is absolutely no room for me to fail – how about that for some motivation on a daily basis? The…
What’s sugar really doing to your mouth? The dentist’s guide
…will make a big difference to the health of your teeth (even if you’re dentist-phobic) How much sugar are you REALLY eating? Food diaries revealed 6 easy swaps to lower…
REBOOT Body Makeover – Week 9
…best and make the changes last. Contact John at johnorum93@gmail.com Check out other weeks in Caroline’s REBOOT body makeover diaries: Week 1 Week 2 Week 3 Week 4 Week…
REBOOT! Body makeover week 3
…See bodyplusnutrition.com for more. Here’s a Healthista TV film about Body Plus Nutrition https://www.youtube.com/watch?v=pgua8-iO8_8 Check out Anastasia’s other Reboot Diaries: Embarking on the challenge… Week 1 Week 2…
Reboot body makeover: FINALE
… Check out Anastasia’s other Reboot Diaries: Embarking on the challenge… Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Check out our previous Reboot journeys… REBOOT…
