5 BEST trainers for your fitness
…right? Women’s CrossFit Nano 3.0 £95 DANCE Dance shoes needs to be lightweight and flexible whilst giving enough support for the ankle, foot and heel. Another key feature is breathability,…
Search Results for: strictly dance diaries
3 healthy recipes we love from Gemma Atkinson’s new cookbook
…Strictly Come Dancing in 2017 took to Instagram to reveal the happy news. The actress and model is a well known advocate of healthy living and healthy eating and now…
The new Burlesque workout
…that movie with Christina Aguilera and Cher? I love that movie, those outfits were killer.’ But I wasn’t aware there was a whole world behind Burlesque dance. I mean sure…
6 new fitness trends for summer
…you woman enough?) 4. Dance Fusion Dance workouts that fuse workouts such as Hiit and yoga with cool dance moves are all the rage this spring. Among them is Buti…
I gave up sugar for 30 days and this is what happened
…Read more Sugar-free diet diaries – How to spot HIDDEN sugars The sugar-free diet diaries ‘Giving up sugar has made me moody and sad’ – the sugar-free diet diaries …
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss
…type of exercise for all round fitness? ‘For me, dance would be the healthiest exercise for all around fitness. With 18 years of professional dance training and performance, coupled with…
