30 day plank challenge day 24
Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
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REBOOT! Body makeover week 4
It’s week 4 of her body makeover and Anastasia, 45 is down 1.2 kilograms on last week! So I have had a great fourth week of my new fitness regime…
6 new body trends for November
The bike that gets you fit in two minutes a week and low sugar chocolate that tastes decadent, Healthista’s Bodyologist blogger Helen Foster brings you the body intel you need…
Body transformation week two – 8 diet rules to live by
…that when it comes to health and well-being one size doesn’t fit all. They tailor programmes to fit each client’s individual requirements in order to get them exactly where they…
TESTED Ballet Barre Workout
…Day #22 British Military Fitness #Day 21 The Sworkit Circuit App Day #21 Pole Dancing Day #19 CROSSFIT Day #18 Best of Online Yoga Day #17 The HIIT app…
HOW TO BOX Lesson #2: How to Jab
…‘hot’ celebs, including superstars Gigi Hadid, the Kardashians, Dua Lipa and Adriana Lima, saying it’s their favourite way to keep fit. Female boxing champions such as Nicola Adams, Ronda Rousey…
