Postnatal exercise – an expert guide to running after giving birth
…What is your general strength and fitness like? Running is really hard; it’s not like cycling, swimming or circuits which you can do slower. Even running slowly is high impact…
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Ditch the Prosecco and eat more cauliflower – 11 smile secrets top dentists want you to know
…be able to fit an interdental brush through the gap, but flossing should still be a very important part of your cleaning regime,’ says Dr Shah, adding, ‘but never floss…
10 best workout channels on YouTube
…fat, sculpt muscle, tone up and slim down. They offer fun dance fitness sessions and even Pilates. BeFiT boasts a great bunch of top fitness trainers like Jillian Michaels, Denise…
How to get straighter teeth – an orthodontist’s guide
…what would Dr Alavanos recommend? Veneers – thin layers of porcelain that are made to fit over the teeth – are the fast-track route to a Hollywood smile but they…
30 day plank challenge day 17
Join us for day 17 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
