…and serve with some salmon and poached egg for a delicious breakfast. 4. NUTS AND SEEDS Nuts and seeds are small powerhouses full of antioxidants and omega-3 fatty acids that…
…be eliminated by those on the Plant Paradox diet. Foods without lectins are meats from grass-fed animals, some nuts, leafy greens, cauliflower, broccoli, brussels sprouts, fish, olive oil, coconut oil…
…meeting and someone had brought those little bags from Pret that contain chocolate covered nuts and dried fruits and also raw almonds. For the first time, even when the meeting…
…can aggravate reflux.’ Although acid reflux (heartburn) may be more common in certain individuals, it can occur in anyone Phew! That is a pretty exhaustive list. And nutritionist Rick Hay…
Thinking about going dairy free but worried you won’t have enough nutrients? Nutritionist Rhiannon Lambert reveals how to do it and gives us some recipes to make it easier Unless…
