Tired All the Time? 7 signs you need an energy makeover
…butter with some complex carbohydrate such as wholegrains. A small snack of wholegrain cereal with milk, peanut butter on wholemeal toast, or cottage cheese on oat-cakes may help keep you…
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9 protein food facts that will give you a better body
…thought there was more protein in a tablespoon of peanut butter than in a protein bar. But there are only four grams of protein in the peanut butter whereas something…
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
…fats – eg: avocado, coconut oil (boosts metabolism), nuts, nut butters, oily fish (contain omega 3 fatty acids). Eat more cruciferous vegetables (eg: broccoli, asparagus, bok choy, cauliflower) anti-oestrogenic. Eat…
How to lose weight in a week – the nutritionist’s guide
…peanut butter with it, if you’re having an apple, have ten almonds alongside it to help keep you full between meals. (Try Meridian Coconut & Peanut Butter, £2.69) ‘Remember, eating…
3 ways boost immunity AND burn calories this Christmas
…(serves 4) 1kg/2.2lb butternut (or other) squash 500g/1.1lb Brussel sprouts 200g/7oz cooked peeled chestnuts 50g/2oz butter 1 tbsp olive oil 20g/8 sprigs sage ½-1 tsp sea salt (smoked if available)…
7 healthy Christmas recipes to try this year
…Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes Turns out Christmas can be deadly for some asthma sufferers thanks to main…
