The new 50’s
…is a focus for me. Dr Federica Amati Head nutritionist at ZOE, and author of Recipes for a better menopause give us delicious, science backed dishes, created by award winning…
Search Results for: menopause
Can yoga help you get pregnant?
…who weren’t trying, or past menopause. If you are going to use yoga as a fertility aid, there are still many precautions to take when practicing it. Hot yoga, for…
Tired all the time? 7 tried and tested ways to improve your snooze
…– to that. More Healthista Content: 10 menopause symptoms myths debunked Stomach problems? 3 common tummy troubles and how to treat them Personal trainer to Leigh-Anne Pinnock & Lily James…
6 surprising health benefits of a healthy gut microbiome
…post menopausal women. Scientists now think that the reason women experiences rapid bone loss after menopause is down to the impact of oestrogen deficiency on the gut barrier and the…
Boost your sporting performance with these 4 supplements
…yet Contact lenses: expert reveals 5 key rules E4’s Body Fixer Dr Nina Bal reveals results of her miracle non-surgical face lift Signs of menopause? 7 things every woman needs…
Front-line doctor reveals 6 ways to manage your mood post-pandemic
…content for users that encourages them to take control of their own health. More Healthista Content: The best exercise for menopause 12 best fitness classes 2021 A gynaecologist’s guide to…
