Can’t sleep? These 20 healthy foods could be the cure
…of her miracle non-surgical face lift 6 smart ways to hydrate your dry skin this January Leading Menopause Expert Dr Louise Newson reveals 5 common HRT myths most people believe…
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How CARBS can keep your brain healthy
…salad, or cheeses before their main meal. Other diet tips to help prevent cognitive decline Limit iron. If you’re a man or woman in the age of menopause, you should…
Vagina lifts and ultrasound tightening: What’s hot in anti-ageing for 2014
…the vagina for example to treat sagging of the vaginal lips in menopause. The O-shot, involves drawing a patient’s blood, separating out the platelets and injecting it into the ‘O-spot’…
Adult Acne: expert reveals what causes it plus 7 important skincare tips
…adult acne can be triggered by hormonal changes too, such as pregnancy or menopause as this is when oestrogen and progesterone levels drop. Because of this, adult acne therefore tends…
Migraine symptoms? 10 things you didn’t know but probably should
…menopause Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or the artificial sweetener aspartame Other foods such as chocolate, nuts,…
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think
…it’s just such a wrong way of thinking. What weight training really does, is strengthen your bones, tone your muscles, things that us women need for things like the menopause…
