5 fat loss myths even smart women believe
…it is geared towards females’ needs to avoid missing out on vitamins and nutrients that matter to women more than men (folic acid, iron, magnesium, vitamin B, etc.) The following…
Search Results for: magnesium
6 secrets to London marathon recovery
…magnesium, during your training, keep these going while you recover. #2 Try yoga In the days after your challenge, you may feel the itch to get back out there. Don’t!…
15 best healthy gifts for men
…vitamin C to help contribute to a normal energy-yielding metabolism, vitamin D for immune system function and muscle function, magnesium to also contribute to normal energy-yielding metabolism and electrolyte balance…
10 surprising signs of gut problems
…such as calcium and magnesium are being absorbed You slip in the ice, you break your arm. It was the snow’s fault wasn’t it? Then you suffer a fracture at…
10 hot super foods (and what to do with them)
…thanks to its high calcium and zinc content. Packed with magnesium, copper, fibre and Vitamin B1, it’s a great one for bones, promotes good heart health and protects the liver…
