How to lose weight in a week – the nutritionist’s guide
…is rich in iron and magnesium, helping to cleanse and detox the body – it’s organic too.’ The cleansing nature will help you to detox gently, it’s full of magnesium…
Search Results for: magnesium
10 good carbs your diet needs
…in protein, calcium, potassium and magnesium. Great in stews or salads – it cooks like rice and can also be popped to achieve a popcorn-like effect. £4.99 per kg from…
Can’t sleep? These 20 healthy foods could be the cure
…poultry, oily fish, oats, lentils, beans, eggs. Magnesium, also dubbed as ‘nature’s tranquiliser’, aids relaxation in the body, to help us switch off. It also helps us to stay asleep,…
5 healthy recipes for under £5
…2) Total recipe cost £5.40 Cost per serving £2.70 390 calories Rich in: Potassium, magnesium, iron, zinc, selenium, vitamin C and B complex Ingredients 100g puy lentils 2 tsp…
9 daily habits ruining your brain health
…magnesium supplement, like BetterYou’s Magnesium Sleep lotion, which combines magnesium with lavender and chamomile and warm sleep-boosting drink before bed. “Herbal teas like camomile, lemon balm and ginger an hour…
5 grains your diet needs (and how to cook them)
…It’s a brilliant grain for vegetarians, vegans or anyone trying to lose weight as it’s high in protein which will keep you feeling fuller for longer. Goodies: magnesium, phosphorus, manganese…
