The Anti Ageing Body Plan: week 5
It’s already week five of Healthista’s 12 week anti-ageing body plan from nutritional physiologist Rick Hay. If you’re just joining us, here’s how it works 1. Weekly instructions Every Monday…
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Anti-ageing body plan: Week 7
It’s already week seven of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of…
Hair guru reveals 5 rules for healthy, shiny hair
…skin tissue, follicles and the actual hair growth. Water is fuel for the body – think of your body as a fine tuned car which without the correct fuel or…
The new stiletto workout (yes it IS madness but it’s fun)
…the part of the workout where they work the lower body through lunges, squats and kicks. Recently, Manashe was photographed training glamour model Alicia Douvall. After a warm-up of running…
Workouts for women – whatever your age
…In your 20s you may feel you can do anything whilst staying up late, drinking and eating whatever. But this decade is when you really set your body up for…
