5 fitness secrets I learned from doing a personal trainer’s course (that PTs NEVER tell you)
…focus on the body parts that you will be working. For example, if it’s leg or full body day, do some deep, fast squats with arms swinging down and up…
Search Results for: hannah thompson body makeover
How to make your body clock work for you
…of how our internal body clocks regulate every bodily process ‘In the last decade, there’s been a huge explosion in our understanding of how our internal body clocks regulate every…
17 healthy foods that fight depression
…they mop up the free radicals that around your body that have been produced by your body being out of kilter’, says May. Free radicals are sometimes created naturally in…
5 ways to boost blood circulation
…good for our health? #3 Body Brushing Improve circulation starting your day with by body brushing. ‘This increases blood flow, stimulates the lymphatic system, energises the body and exfoliates, softens…
9 protein food facts that will give you a better body
…but very little throughout the day,’ says Hay. ‘This not only puts pressure on the body’s digestion it also doesn’t give your body the best chance to use the protein,…
