Body Makeover Challenge – Week 7 and our candidate Karen is fighting Seasonal Affective Disorder (SAD) and GAINED a pound

…cauliflower.   MORE: Body Makeover Challenge week 1 Body Makeover Challenge week 2 Body Makeover Challenge week 3 Body makeover Challenge week 4 Body makeover Challenge week 5 Body Makeover

What Britain’s best female athletes really eat every day

…people to be active and make positive changes to their lifestyle. Visit www.vitality.co.uk for more information. The athlete: heptathlete, Katarina Johnson-Thompson It’s been a disappointing weekend for British heptathlete Johnson-Thompson