How your body type affects your weight loss – body transformation week 3
It’s week three of Dina’s 10-week body transformation with Your Body Programme and she has already dropped four and a half kilos and lost over three inches I have made…
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9 weight-loss mistakes ruining your body goals – Body Transformation Week 11
Healthista’s Olivia Hartland-Robbins is on week eleven of her body transformation at Transition Zone gym and she has lost 6kg and is down to 20.5 percent body fat It’s the…
6 fat loss myths revealed – Body Transformation week 10
…Body transformation week 6 What to eat to lose weight – transformation week 5 3 workouts for weight loss – Body Transformation week 4 How your body type affects your…
4 hormones that help you lose weight from exercise – Body Transformation Week 10
…2: Body transformation week two – 8 diet rules to live by, Week 3: Body transformation week 3 – how to get results from the gym, Week 4: Body transformation…
Do carbs make you fat? The trainer’s opinion
…in the body and this varies from body type to body type. An ectomorph body type, with a smaller glycogen storage capacity and a faster metabolism would be advised to…
Body transformation week two – 8 diet rules to live by
…fat My goal was body-fat loss. I didn’t want to get to the end of the transformation and see that my body-fat percentage had barely changed. Body fat is the…
