REBOOT! Body challenge week 3
…‘John has started to push me a lot harder this week with the training. It is amazing how quickly the body adapts, I already feel fitter and stronger and Johns…
Search Results for: hannah thompson body makeover
16 weight loss tips I learnt by doing a body transformation
…are: Weight lost: 6.9kg/15lbs Body fat percentage lost: 5.4% Body fat mass lost: 4.9kg Inches lost: 7.8 inches/20cm 16 weight loss tips I learnt I didn’t start the weight loss…
Got back pain? This hand reflexology can help quickly
…body is made up of bone, tissues, nerves, tendons, muscles and nerve endings are found all over the body. Whether it be aches and pains, built up tension or even…
7 ways to choose a healthy lunch
…reflect the activities before and after in terms of energy, the nutrient requirements our body needs on a regular basis and satisfy our tastes and preferences. If we can get…
7 ways to naturally manage winter aches and pains – an Osteopath’s guide
…moving Exercise is an important part of life, and as it gets colder and darker people often push it to one side, but it is essential to keep your body…
9 weight loss hacks this celeb PT wants everyone to know
…are essential as they provide your body with energy and they support cell growth. Fats also help protect your organs and keep your body warm through insulation. But what I…
