The yoga retreat that can restore you in TWO days
…full ranges of motion, you unite and integrate the whole body ‘It uses the principles of FRC – function range conditioning’, says Hannah, who has seven years teaching experience and…
Search Results for: hannah thompson body makeover
Latest news in women’s sport
…Hannah Barnes took third-place finish. Hannah Barnes, Twitter: @bannahharnes Sweden’s Emma Johansson won a sprint finish to take the first 93.8 kilometre stage from Oundle to Northampton with Marianne Vos…
9 weight-loss mistakes ruining your body goals – Body Transformation Week 11
Healthista’s Olivia Hartland-Robbins is on week eleven of her body transformation at Transition Zone gym and she has lost 6kg and is down to 20.5 percent body fat It’s the…
6 fat loss myths revealed – Body Transformation week 10
…Body transformation week 6 What to eat to lose weight – transformation week 5 3 workouts for weight loss – Body Transformation week 4 How your body type affects your…
WORKOUTS Get ready for the latest fitness trend – hot cycling
…Medicine guidelines suggest workout environment temperatures should be around 72 Fahrenheit or 22 degrees. So why would you? Proponents claim it helps detox the body of toxins through excess sweat…
