10 everyday lifestyle habits that ruin your gut health
…asparagus, 9.3 tablespoons of raw chicory or a third of a bag of wholewheat flour. More Healthista Content: 10 surprising signs of gut problems My vegan diet ruined…
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5 healthy vegan recipes that will spice up your weekend
…looked back. Serves 5 Vegetarian Vegan Ingredients: Pancake Batter (makes 15) 200 g (7 oz/generous 1 cup) rice flour 240 ml (8½ fl oz/1 cup) full-fat coconut milk 240 ml…
Favourite kitchen gadgets of fitness Instagrammers
…flavours such as turmeric or herb salt for maximum flavour. Top kitchen tip? Have an organised fridge, so that meal prepping or planning meals is a stress free task. I…
Ultra Processed Foods – what are they and how can we avoid them?
…oils, flour, protein powders, starches, or sugars. They are often enhanced with additives such as preservatives, flavourings, colourings, stabilisers, and emulsifiers. Suppose we ignore these statistics and messages about the…
4 healthy recipes to replace your favourite take-aways
…that you make at home it’s so quick! https://www.youtube.com/watch?v=0BwUF5QL1OE Serves 1 Ingredients 2 tbsp self-raising flour 1 tbsp cacao powder 1 free-range egg 1 tbsp mashed banana 1 tbsp unsweetened…
