6 diet trends not to miss this June
…Pies I’m a sucker for pies, however, I’m supposed to be limiting all things gluten to make my gut happy, so when I saw that a new gluten-free range called…
Search Results for: gluten free flour
5 healthy recipes to help balance your hormones
…sprouted spelt flour 2 tbsp dairy-free coconut yogurt 1 tbsp extra virgin olive oil A pinch of salt Method: 1. Preheat the oven to 200°C/400°F/gas mark 6. Line a baking…
HEALTHISTA EATS Sunday Roast
…lager (there is also a gluten-free one), all types of organic spirits (the Scottish Whiskey selection is rather impressive), dessert wine and sherry. Once we had polished off the pork,…
Tired? Bloated? Itchy, dry skin? You might have fatty liver disease
…¾ cup unsweetened cocoa powder ¼ teaspoon sea salt 1¼ cups gluten-free flour ½ cup dark chocolate chips, melted Directions: 1. Preheat the oven to 350°F. Spray an 8-inch square…
The rise of the good carb (and how to spot one)
…natural and unprocessed wheat used in Mediterranean cuisine, buckwheat is another, which is naturally gluten-free, as is teff, which can be cooked much like porridge,’ he says. ‘These are more…
HEALTHISTA EATS Fit Breakfast
…gluten-free, veggie and vegan diets. The have the best way of extracting juice from the fruit and veg, which ensures as many of the natural enzymes and vitamins are also…
