Exercise & Pregnancy – your questions answered
It is often believed that exercise and pregnancy don’t mix. But according to perinatal yoga teacher Rehana Jawadwala – author of Why Pregnancy and Postnatal Exercise Matter – exercise is…
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7 energy boosting secrets I learnt from this five star Euphoria retreat
…fitness theme which promised lots of outdoor exercise, spa treatments, and a bit of Greek history thrown into the mix. I loved every glorious minute. After just three days I…
7 easy ways to boost your energy levels after the Easter break
…sweet almond or grapeseed oil. Use any combination of your three favourite energising oils, two drops each. Mix well. Add six to eight drops of this blend to a small…
9 ways to make more money – from a woman who got out of £60K debt and made millions of £££s
…If you don’t hit it this time, you’ll learn something. If you do, you can celebrate. 7. Mix with new people to pick up tips and ideas. Meetup.com has thousands…
5 signs of overtraining – are you doing too MUCH exercise?
…to any other athlete or gym rat regardless of whether they lift weights, do HIIT, attend spin classes or mix it all up. A study found that approximately ten per…
