Workouts for women – whatever your age
…position before immediately jumping feet forwards to fingers and leaping up to standing bringing feet off the floor. Burpee – position one Burpee, position two Burpee, position three…
Search Results for: b vitamins
8 foods to eat for glowing skin
…lowering stress levels and chlorophyll to help the body cleanse and alkalise. Have one cup every day for best results. Blueberries, Raspberries and Blackberries Blueberries, raspberries and blackberries are…
7 best face mists and exactly how to use them
…wonder it’s still a best seller after goodness knows how many years. Givenchy L’Intemporel Blossom Beauty Cream-In-Mist Givenchy L’Intemporel Blossom Beauty Cream-In-Mist, £48 – this newbie (it launched in May)…
Spa of the week: Congham Hall, Norfolk, England
…had a very relaxing time – most especially hanging out in the outdoor hot tub, watching the birdlife by day and the stars by night. My daughter spent oodles of…
Healthista’s top 5 things to do at the London Wellbeing Festival
…these are plant-based nutrients found in natural foods that can help balance your hormones. She will also show you what vitamins, minerals and herbs you should be taking to help…
