EAT your way out of ANXIETY
…B vitamins your brain needs for calm, clear thinking. ‘If stress and anxiety is causing you to have trouble sleeping, taking 300 milligrams of magnesium before bed may help calm…
Search Results for: b vitamins
5:2, Paleo or Detox – which is best for you?
…carb-burning machine to a fat burning machine. They argue this is beneficial because your body’s preferred source of energy is fats – not the high amount of carbs in the…
13 healthiest alcoholic drinks – a nutritionist’s guide
…beers are often higher in alcohol and can be significantly higher in calories. Try: Bud Light Lager Beer, available to buy on Amazon. Healthiest alcoholic drinks #5 Gin, Whiskey, Tequila,…
25 surprising ways to improve your brain health
…blood sugar levels In order for our brains to work properly, we need to sustain our blood sugar levels to keep our brain chemistry balanced. Increased blood sugar levels can…
What to eat for stress
…irritable) High sugar Highly processed (they don’t give you the nutrients that your body needs – things like magnesium, potassium, B vitamins – remember you don’t want empty calories) Best…
