Superfoods: How to tell if claims are real
Last week Swedish fruit, the lingonberry hit the headlines as the next big nutritional powerhouse. But should we believe the hype? We ask nutritionist Lovisa Nilsson Avocados, berries, salmon, chia…
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How these 10 healthy Instagrammers get enough protein – even the vegans
…4. Single leg band resisted kick back on right (keep back flat to avoid stress on the lower spine and focus on the buttocks) 5. Single leg band resisted kick…
10 weight loss tips to do NOW so you don’t get fat over Christmas
…quality probiotic supplement, to boost the levels of good bacteria. Biocare Bio-Acidophilus £45.95 (from Healthista Shop) is a high quality, high potency blend containing 10 billion probiotic organisms per capsule….
Eating disorders: 6 myths to be aware of
…weight but who may be healthy, or not. While Body Mass Index is increasingly being challenged as simplistic and inaccurate, as it doesn’t distinguish between muscle mass, bone density and…
Forget the blues this Blue Monday – 6 tried and tested mood boosters
…the train, etc. Blue Monday Mood Booster #6 Bounce it out The Americans call it a rebounder, but we Brits call it a trampoline. But whatever you call it, you…
6 natural remedies to tackle menopause symptoms
…be aware of what the hell is going on, but also so you can take extra care of yourself during the journey. Understanding Peri-menopause and Menopause Before exploring the benefits…
